Training Blog

AM - Did my regular neighborhood loop with the dog, felt crummy from two weeks of holiday treats and being sick.  We ran right next to two deer on the other side of a fence for a few feet before they retreated into the woods, it was beautiful. Boone seems to be in better shape than I am so I decided to track his miles for 2012 along with mine.  Boone Total - 3.77

PM - 30 Minutes of weights, felt good.  Making bread afterwords didn't feel so great.

Treadmill run before a Bootcamp Class.  Class was great, I will be sore tomorrow.

I bailed on Nicole and Lisa - HAPPY BIRTHDAY LISA! 

25 minutes on the elliptical and then an awesome spin class!

1 hour of weight training today.  I planned on a swim but wasnt able to follow through :(

I got to the gym today and didnt have any shorts or pants.  Nicole suggested I run in my underwear, but I opted for the pool instead.  

The swim was good, but as always, a frustrating workout.  I am not a good swimmer, (which is obvious based on the short distance I am calling a workout), and am going to be more dedicated about practicing.

Looking forward to a new running location tomorrow morning at Point Defiance.

Running with Nicole and Lisa on 5 Mile Road at Point Defiance.  We loved this loop!  I cant wait to go back when the sun is out.  Felt pretty good until the last 1.5 miles when my leg started to bother me.