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April 29, 2024

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2012
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Member Since:

Jan 02, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

Sub 2 in the Lincoln City Half

Long-Term Running Goals:

Feel good and no injuries finishing the Seattle Rock n Roll

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Minuno Wave Lifetime Miles: 74.79
Boone 2012 Lifetime Miles: 7.54
Elliptical Lifetime Miles: 4.30
Wed, Jan 11, 2012
Running MilesSwimming YardsBike Miles
3.45450.000.00

I started a warm up run on the TM with the intention of a good swim workout today.  After about 3 minutes of slow jogging warm up (10 minute mile pace), I got bored and decided to do a 5K.  Finished right at 28 minutes and cooled down.  Felt really good.

I am still working on good timeing for my breaths in the pool.  I tried to alternate between right and left side, and had success for about 50 yards.  It really didnt go very well.  After inhaling a gulp of water and having a coughing attack, I gave up on the workout.  Music may have helped today.

 

Minuno Wave Miles: 3.45
Comments
From nicole on Thu, Jan 12, 2012 at 17:13:21 from 128.208.244.109

I really want to get those cases for your ipod so you can listen to music in the pool! Does Kevin recommend alternating sides for breathing?

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